THE SHE BARRE METHOD

Train your body. Awaken your power.

A way of training that brings together classical dance, functional training and body awareness to build strength, tone and a deeper connection with your body.

Two SHE Barre students building strength with weights in the studio

A method to inhabit your body with strength and freedom

SHE Barre brings together the best of classical dance, functional training and body awareness to create a discipline that builds strength without stiffness, tones without punishment and transforms you from the inside out.

We train with respect, beauty and knowledge.

At SHE Barre, we seek to transform the relationship you have with your body: to know it, listen to it and learn to inhabit it with greater freedom, confidence and power.

We train strength, but also confidence, courage, self-love and connection with yourself. Because feeling strong is not only physical: it is about discovering everything your body is capable of.

Today, SHE Barre is a vibrant and growing community, present in several cities, where hundreds of women train every week to connect with their bodies through strength, pleasure and awareness.

SHE Barre is for every level

You don't need any previous barre or dance experience.

Everyone comes to class with a different body, background and level of fitness. That's why our classes are designed to adapt to each student's individual level and performance.

Your instructor will guide you throughout the session and, whenever necessary, can offer adaptations, variations or adjustments to the exercises so that you can work at a level that is right for you.

The goal isn't to move like someone else. It's to find the way of working that works best for you.

THE CLASSES

Discover SHE Method Classes

Slow Barre

INTENSITY · MEDIUM

Slow, controlled movements that challenge your endurance while focusing on the deeper muscles of the body.

IT'S FOR YOU IF…

You're looking for a mindful yet challenging workout with a particular focus on deep and internal muscle work.

BENEFITS

Improved endurance, stability and deep muscular work.

Barre Tono

INTENSITY · MEDIUM-HIGH

A class with a greater emphasis on strength and toning, incorporating equipment and weights into the workout.

IT'S FOR YOU IF…

You want to focus particularly on strength and muscle toning with the help of equipment and weights.

BENEFITS

Increased strength, muscle sculpting and improved posture.

Barre Workout

INTENSITY · HIGH

Very dynamic, with a focus on cardiovascular fitness and power.

IT'S FOR YOU IF…

You're looking for an energetic, dynamic and activating workout.

BENEFITS

Improves cardiovascular fitness, power and coordination.

Find your class

Explore the SHE Barre Sant Cugat schedule and choose the class that feels right for you.

View schedule & book